WORKSHEETS

 
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Anger

 
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Needs

 
 
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Emotional Regulation

 
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Relationships

Teaching Stories

 
 
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Values & Goals

 

Worksheets

 
 

ACT

 

MINDFULNESS PRACTICE EXERCISES

1 - LANGUAGE CREATES CONFLICT

 

2 - ACTION & EXPERIENCE VS THOUGHT & EMOTION

 

3 - ACCEPTANCE, WILLINGNESS & INCLUSION

 

4 - MINDFULNESS 7 BEING PRESENT

 

5 - YOUR VALUES AND DIRECTION

 

6 - COMMITTED ACTION