Weight Loss/Behavior Change with ACT

Anger 

The Happy Secret to Better Work

Your Body Language Shapes Who You Are
  • Start with your Posture as a Way to Change Your Confidence

The Secret to Desire in a Long-Term Relationship
  • What to Do When Your Sex Life Gets into a Rut

The Game that Can Give You Ten Extra Years of Life

The Power of Vulnerability
  • Vulnerability and Showing Up in Your Life

Listening to Shame
  • The Human Condition of Shame. Guilt says "I did something bad", and shame says "I am bad". Ouch!